Posted on 14th April, 2023 at 1:48:07 AM
Varicose veins are often aggravated by an extended period of sitting during travel. In-flight inactivity, when combined with weak vein walls, can lead to 'Economy Class Syndrome, or the development of blood clots in the superficial venous system of the lower legs. To keep your legs healthy at 30,000 feet, practice in-flight exercises like rotating your ankles while seated, walking the aisle, and standing calf raise.
