There are several things that couples can do to increase their chances of conceiving. These include:
Maintaining a healthy body weight: Being overweight or obese can reduce fertility in both men and women.
Avoiding excessive alcohol consumption and smoking: These habits can impair fertility.
Tracking ovulation: Knowing when you ovulate can help you plan sexual intercourse at the most fertile time.
Reducing stress: Chronic stress can interfere with hormonal balance and ovulation.
Getting regular exercise: Exercise can improve overall health and increase fertility.
Eating a healthy diet: A balanced diet that includes plenty of fruits, vegetables, and whole grains can support reproductive health.
Seeking medical help if necessary: If you have been trying to conceive for a year or more without success, it may be helpful to speak with a doctor to discuss potential fertility issues and treatment options.
