I woke up with neck pain. What can I do?

I woke up with neck pain. What can I do?

Posted by ABC

Posted on 24th September, 2023 at 6:41:20 AM

Dr. Gopal Achari
Dr. Gopal Achari
MBBS, MS (GEN SUR), MCH (NEURO SUR)

Daily life (and nightlife) can take its toll on your neck. You may have slept wrong last night, causing your neck muscles to tighten. The best thing to do is give your body time to heal on its own. To get through the day without letting the pain interfere with your normal activities, you have a few options.
 

  • Gently stretch your neck.
  • Take over-the-counter pain medications, to know more about it contact us
  • Alternate between heat and ice treatments on your neck: 20 minutes of heat followed by 20 minutes of ice should help the pain and the healing process.

Dr. Gopal Achari
Dr. Gopal Achari
MBBS, MS (GEN SUR), MCH (NEURO SUR)

Daily life (and nightlife) can take its toll on your neck. You may have slept wrong last night, causing your neck muscles to tighten. The best thing to do is give your body time to heal on its own. To get through the day without letting the pain interfere with your normal activities, you have a few options.
 

  • Gently stretch your neck.
  • Take over-the-counter pain medications, to know more about it contact us
  • Alternate between heat and ice treatments on your neck: 20 minutes of heat followed by 20 minutes of ice should help the pain and the healing process.

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