Heel pain and tenderness Swelling and discomfort in the back heel Calf muscles stiffness Limited range of motion
A sudden increase in physical activity Exercising without a proper warmup Poorly fitting shoes Being older Obesity Tight calf muscles Flat arch in the foot Sports activities such as tennis, require quick stops and changes of direction Straining the calf muscles during repeated exercise or physical activity Wearing high heels for prolonged durations Bone spurs in the back heels Certain medical conditions such as psoriasis, or high blood pressure Certain Medications 
Orthopedic Surgeon Sports Medicine Specialist Physiotherapist Podiatrist 
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