Feeling nervous, restless, or tense Not being able to stay calm and still Panic, fear, and uneasiness Increased heart rate or palpitation Rapid breathing Cold, sweaty, numb, or tingling hands Feeling weak, or tired Concentration problem Sleeping problem Gastrointestinal (GI) problems Tense muscles 
Traumatic events Inherited traits Heart disease Diabetes Thyroid problems, such as hyperthyroidism Respiratory disorders, such as Chronic Obstructive Pulmonary Disease (COPD) and asthma Drug misuse or withdrawal Withdrawal from alcohol Chronic pain or irritable bowel syndrome 
Clinical Psychologist Psychiatrist
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