Posted on 24th December, 2021 at 5:59:56 PM
People suffering from pre-diabetic symptoms or those with a family history of diabetes often have this question. Can you prevent type 2 diabetes, cholesterol, obesity, and other conditions associated with diabetes by changing your mealtime? There have been many studies that show that altering the meal times can affect your risk of developing type 2 diabetes and controlling the blood sugar level in people suffering from diabetes.
Genetics is not the only risk factor for diabetes. Your lifestyle and dietary choices play an important role in keeping your blood sugar levels under control. And, these are a few factors that you can modify in order to reduce your risk of developing type 2 diabetes.
When Should You Eat?
Healthy diet habits can help you with the weight loss plan while preventing glucose intolerance (a condition that affects your body’s ability to process glucose). Recent studies and investigations have discovered that it’s not just what and how much you eat that affects your risk of diabetes, but the time you have your meals also matter.
These studies show that having your meals at restricted times can regulate your blood glucose. For example, a patient experiencing pre-diabetic symptoms must have all their daily meals between 9 AM and 6 PM or other flexible schedules. The goal is to restrict your mealtime to 9 hours, which can be 7:30 AM to 4:30 PM or 10 AM to 7 PM. Select a time that fits your eating schedule. You have to fast the rest of the night. This means the last meal you take will be in the evening before 8 PM.
A Strict Time Frame for Daily Meals
A study included participants that agreed to restrict their mealtime to 9 hours. Each participant ate their meals between 8 AM and 5 PM. They changed their mealtime for one week and measured their glucose levels daily.
The participants were not asked to change the food or the consumption amount. So, there were no other restrictions. The results of the study were quite positive. This time-restricted diet improved their blood glucose level.
The changes in the mealtime can improve your glucose regulation without the patient having to follow any other restriction. You don’t have to count your calories or limit the amount of food you eat every day, so long as you follow this 9-hour strict diet plan. The scientific explanation of this restricted meal plan is that our bodies can digest foods easily when we eat them at certain times.
However, the diet plan is not easy to start for anyone (especially a diabetic patient). Your body is not used to the night fasting, which might make it difficult for you to fast at night. But, once your bodies get used to this mealtime, there’s a good chance you will be able to handle calorie-rich and high-carb foods without increasing your risk of obesity or type 2 diabetes. For more information about the effect of your dietary habits on your blood glucose levels, contact a practicing diabetologist in Navi Mumbai, India.