HOW TO REDUCE STRESS

HOW TO REDUCE STRESS

by Dr. Arnab Pathak

Posted on 7th October, 2023 at 4:49:48 AM


PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, avoidance of triggers, hypervigilance, anxiety, depression, and a feeling of detachment.

Treatment for PTSD often involves a combination of medication, therapy, and support from loved ones. Some common medications used in the treatment of PTSD include antidepressants, anti-anxiety medications, and prazosin to alleviate nightmares. Therapy may include cognitive-behavioral therapy, exposure therapy, or eye movement desensitization and reprocessing (EMDR) to help individuals process their trauma and develop coping mechanisms.

Support from family and friends, group therapy, and joining support groups can also be helpful for individuals with PTSD. It is essential to seek professional help if you are experiencing symptoms of PTSD, as left untreated, it can severely impact daily life and overall well-being.#ptsd

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