Posted on 15th May, 2023 at 7:56:00 AM
The covid-19 virus has brought the whole world into lockdown. India is no exception to this and we are now in a 21-day lockdown. This means no going out of your home for except for essential things… 21 days is a long time which can adversely affect the human body if proper precautions are not taken. So we at Bone and joint care thought of suggesting some tips and precautions help you maintain your physical health while in the lockdown.
Precautions:
Cooking or cleaning utensils require standing for a long period of time this can put an immense load on the hip and knee joint leading to joint pain. Hence, when cooking or cleaning always try to shift your weight between your legs while standing
Avoid bending forward and sweeping rather use a standing position and use the long broom. Bending forward and doing these activities take a toll on back muscles and make them prone to injuries.
If you intend to be the couch potato this lockdown or going to sit in front of the PC while working from home, try to get up from your sitting position every 40-45 minutes and if you can muster the courage stand up and perform some simple stretches. as shown below
TIPS:
Get your daily dose of Vitamin D: Vitamin D is essential to maintain bone & joint health Staying at home means minimal to no exposure to the sun at all. Sunlight is essential to maintain the Vitamin D levels of the body. If possible, Try to get some sunlight for at least 15-30 mins. If you have joint pain this is essential… you can also consult an orthopedic for vitamin D supplements. Be warned – self-medication and overdose can cause complications.
Try Simple Exercises for 20-30 minutes every day or at least alternate days to maintain your joints and muscles. You don’t have to go all pro like the celebrities or follow any regime. Just even simple exercises, even the ones taught in school PT classes should suffice.
If exercise is not your piece of cake Just Walk in your house or the building compound from one end to the other 30- 60 minutes will keep your health in check until the lockdown ends. (Maintaining proper distance and sanitary precautions like a mask and alcohol rub is essential)
This long lockdown period is going to take a toll on your mental health as well. Hence, try to do yoga or meditation to keep your mental health in check. So keeping your mind well exercises is as important as your body.
Yes, it’s just that simple to maintain your health while in lockdown. We hope that following these simple steps will help you get back to normal life after lockdown without any joint pain.
So keep smiling.
