Posted on 19th February, 2024 at 6:27:04 AM
In these unprecedented circumstances, your daily routine has had to change during lockdown, and focusing on your physical and mental health has never been more important.
Limit Salt and Eat Less Sugar Always try to fill your plate with healthy foods and avoid meals high in salt, fat, cholesterol and sugar. Avoid processed meals, junk food, and sugary drinks, which can spike your blood sugar and add extra calories. Eating a lot of salt can also contribute to high blood pressure, a major risk factor for heart problems. Also control your portions & Eat consciously without distractions such as TV, newspapers, or cell phones.
Quit smoking Smoking is a leading cause of cardiovascular disease, and smokers are almost twice as likely to have a heart attack as never-smokers. It can damage artery walls, decrease the amount of oxygen in the blood, and increase blood pressure, leading to cardiovascular problems. Quit Smoking Today & lead an active and healthy life.
Limit Alcohol Consumption Drinking large amounts of alcohol can also affect the heart, causing high blood pressure, abnormal heart rhythms, or even damage to the heart muscle. That doesn’t mean you have to give up alcohol completely. The key is to drink alcohol in moderation and in limited quantities.
Move and don’t sit for too long Get at least 30 minutes of physical activity 5 times a week. There are few studies showing that people who are not regularly active and spend their lives on the couch or at a desk have an unhealthy impact on blood lipids and blood sugar levels. Remember to always take regular breaks from travel if you have an office job. Get started with your favorite exercise today. Take brisk walks, run, yoga, dance and climb stairs at all times, but remember to maintain a reasonable social distance of 2 meters.
Get enough sleep Adequate sleep of 7-8 hours is important to maintain a healthy heart. Good sleep can help your body rest, recover, and recover. Factors like stress and anxiety can cause sleep problems, but there are some simple steps you can take to manage them and improve the quality of your sleep.
Know Your Numbers For people with cardiovascular disease, regular monitoring of blood pressure, blood sugar, and cholesterol is important for a healthy heart. High blood pressure and cholesterol are silent killers, which means you don’t know you have them until you get tested. You need to know the optimal values of each of these factors for your gender and age group. Best cardiologist doctor in Kolkata
Control What You Eat During this time, people eat a lot of processed foods. Before purchasing packaged foods, remember to check your nutritional and food information for calories, salt & the sugar and saturated fat content of the foods you will eat. Pay close attention to what you eat. Eating a healthy diet with a limited amount of saturated fat will go a long way in maintaining a healthier body and mind.
Take advantage of household chores. Washing the dishes or mopping the floor may not be as refreshing as a gym or Zumba class. But these activities and other chores keep you moving, which gives your heart a little exercise. Turn on your favorite music and recharge your batteries while going about your daily activities.
Stay Positive and Reduce Stress and Anxiety In this unprecedented situation, it is even more important for everyone to manage their stress levels. As stress increases, a hormone called cortisol is released and affects every cell in the body, increasing inflammation and potentially weakening the immune system. During this time of self-isolation, stay connected and talk, laugh, confide in friends, family, and loved ones. You should always maintain a positive outlook on life that will help you stay healthy longer.
Maintaining Hygiene and Keeping the House Clean Maintaining good hygiene and keeping the house clean is essential. Make a habit of washing your hands thoroughly with soap and water for at least 20 seconds. When coughing or sneezing, use a tissue or cover your mouth with your elbow. Always wear a mask when leaving home and maintain proper social distancing. It’s especially important to clean the surfaces in your home that you touch most, such as doorknobs, desks, keyboards, cell phones, kitchens, and bathrooms.
