Posted on 19th February, 2024 at 6:17:27 AM
As we age, our muscles begin to lose strength, and the heart is no exception. By the age of 60, most men and women have some form of heart disease. However, if you give up a sedentary lifestyle, monitor your vital signs and generally take care of your heart, you can significantly extend your life.
Whether you’re 50 or above, it’s always a good time to start focusing on your heart health.
Here’s how:
1. Track your weight: Obesity is a leading cause of type 2 diabetes, high blood pressure and many heart diseases. Therefore, it is extremely important to monitor your weight as you age. A balanced diet and physical activity are the ways to maintain weight after the age of 50. Although it may seem simple, implementing it is a real challenge, warns a leading best cardiologist doctor in kolkata. By the age of 50, metabolism slows and muscle mass decreases. That means you need lower calorie but nutrient dense foods to maintain your bone and muscle mass. Therefore recommends Dr. ANINDYA SARKAR to weigh yourself every morning before eating or drinking anything.
2. Quit smoking Cigarettes are your heart health’s worst enemy. The chemicals gradually damage blood vessels, increasing the risk of heart disease. If you think 50 is too late to quit smoking, You can still improve your heart health by quitting smoking, whether you’re 50, 60, 70 or any other age, There are studies that confirm this fact. Do not be discouraged!
3. Get enough exercise Even if you haven’t exercised much in the past, you’ll be glad to know that research has shown that getting enough exercise can reverse the aging of your heart.
