Posted on 10th February, 2024 at 11:37:18 PM
Since Premenstrual Dysphoric Disorder, or PMDD, is very common for a lot of women, there are a variety of ways to ease its symptoms of bloating, irritability, and moodiness. Women are encouraged to avoid or decrease caffeine intake, limit salt, and to develop a healthy exercise routine, among other things. There are also vitamin supplements that are intended to specifically help with the symptoms of PMDD. If natural methods don't alleviate your symptoms, there are certain medications that can be prescribed by a physician.
