What are the common ways to Prevent cancer?

What are the common ways to Prevent cancer?

Posted by Amit

Posted on 20th December, 2023 at 12:16:36 AM

DR.ARUNABHA SENGUPTA

  • Be aware of your risk factors
  • Stop smoking
  • Maintain oral hygiene, avoid pan and tobacco chewing
  • Eat green vegetables, fruits, fish
  • Avoid high-fat high-calorie diet, red meat, smoked and salted meat, pickles, improperly stored food, excess of spices
  • Exercise
  • Prevent exposure to HPV virus (unsafe sex), and hepatitis virus ( drug use). Get vaccinated
  • Have regular checkups, screening examinations
  • Know the environment you work or live in, Specially chemical factory workers, Take safety measures 
  • Consult for all lingering problems, get treatment for all precancerous diseases

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