DASH – The Best Diet for High Blood Pressure

DASH – The Best Diet for High Blood Pressure

by Dr Amitabha Saha

Posted on 15th September, 2023 at 12:31:13 AM

DASH or Dietary Approaches to Stop Hypertension is one of the approaches to prevent or treat high blood pressure. Lifestyle changes are one of the most important changes to make when you have been diagnosed with hypertension.

One of the prominent lifestyle changes that you should consider or your doctor may recommend is diet. In this regard, the DASH diet is of utmost importance. As a part of the high blood pressure treatment in Kolkata, DASH is highly recommended.

What is the DASH Diet?

This diet helps to combat or control hypertension or high blood pressure in a person. It also helps to lower bad cholesterol. In this regard, this diet helps to prevent stroke or heart disease. So, what does the DASH diet consist of? Learn more!

What Are the Constituents of the DASH Diet?

This diet plan covers all the vital food groups. It is rich in minerals, low in fats, and focuses on vegetables and fruits. Let’s take a closer look at the constituents.

The DASH diet is rich in potassium, calcium, and magnesium.

It is also rich in low-fat products.

Vegetables, fruits, and whole grains are an important constituent.

Other components include fish, beans, poultry, and nuts.

The DASH Diet and the Use of Sodium

According to the constituent of this diet, sodium found in table salt is limited to 2,300 mg a day. This is around 1 tablespoon of salt. As everyone who takes high blood pressure treatment in Kolkata knows, consuming salt while suffering from high blood pressure is not advised. Hence, this diet is in perfect tune with the requirements of a hypertension diet.

The DASH Diet and the Consumption of Alcohol

Alcohol tends to increase blood pressure and this is dangerous in the long run for patients with hypertension. Patients need to limit their consumption of the same if they want to walk on the faster road to recovery.

Other Tips to Manage Hypertension

To manage hypertension effectively, it is important to live an active life. The DASH diet is just a part of the entire holistic treatment process that also includes exercise and medication. Cutting back on bad habits like alcohol or caffeine consumption is also essential.

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